Coronavirus, Anxiety , and How Counseling Can Help

The media and the constant emails from the schools, organizations and sports leagues can create a lot of fear and anxiety regarding getting sick with the Coronavirus. Any time we feel like we don’t have control over something, it can create anxiety. Counseling and Cognitive Behavioral Therapy Techniques can help you to focus on what you do have control over like ywashing your hands, healthy living, and a healthy mindset. Stress and anxiety can reduce our immune system responses making it harder for our bodies to fight off illness.

I am available for telephone or in person sessions to help you with any life issues you are struggling with including anxiety. Please text or call me at 310-303-9132 for an appt.

Also, here is Red Cross suggestion for things you can do to stay healthy. CLICK HERE<

Tips from CDC in managing anxiety during quarantine

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

References for Mental Health

https://www.youtube.com/watch?v=KLNqaAhGxK0

https://liveanddare.com/coronavirus-meditation/

 

Top Preventive Medicine Doctor on How to Avoid Getting Sick

Dean Ornish, M.D., top preventive medicine doctor and clinical professor of medicine at the University of California, San Francisco, shares 4 science-backed tips to avoid getting sick.

IMAGE CREDIT: https://www.redcross.org

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