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Cathy Chamblis Therapy

Keeping Romance Alive During Pandemic and Stay at Home Orders

Is it even possible to keep any romance alive while sheltering in place and having everyone home full time? I would say ,”Yes” but you have to be creative and look at romance from a different perspective then you usually do.Here are some ideas for stay at home dates: You may not be able to […]

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Coronavirus, Anxiety , and How Counseling Can Help

The media and the constant emails from the schools, organizations and sports leagues can create a lot of fear and anxiety regarding getting sick with the Coronavirus. Any time we feel like we don’t have control over something, it can create anxiety. Counseling and Cognitive Behavioral Therapy Techniques can help you to focus on what […]

Individual Therapy in Hermosa Beach

Why Empathy is So Important | Individual Therapy in Hermosa Beach

Cathy Chambliss | Individual Therapy in Hermosa Beach As I lay here tonight trying to relax before bed, my mind cannot stop thinking about those 50 humans who were viciously murdered last night in the Orlando night club. I feel overwhelmed with sadness for their families and friends dealing with the loss of someone so […]

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Anxiety

Anxiety is a terrible feeling to have on a regular basis. Your shoulders tighten up, you heart may race, you might get sweaty and you feel fear all over. Although some anxiety is normal in situations that you feel afraid of, feeling anxiety on a daily basis is not. However, there are excellent treatment options […]