Individual, Couple, and Adolescent Counseling

This is a very challenging time for couples, individuals, teens and families. We are all living with this day to day uncertainty with our jobs, school closures, the economy and our health. I am currently offering Telehealth sessions using Zoom for current, previous or new clients that cannot come in person because of health issues, child care, or just don’t want to be out. Each day we are faced with new closures to limit our exposure to other people. Our mental health in this situation is just as important as our physical health. Staying centered, calm and reducing our anxiety in this time of change and uncertainty is good for our immune system, marriages and kids. I am meditating every day and focusing on the positive changes that might come out of this very unusual situation we find our community and country in. Many people are working from home and spending more time around each other which causes a new set of stresses on marriage and family. I am here to support you on managing yourself and your relationships in the healthiest ways possible.